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ASANA vs EXERCISE - the neuroscience of yoga postures
Contemporary research underscores the myriad benefits of yoga, but isolating the specific effects of the physical practice is challenging...
Rukmini Roy
Jul 7, 20243 min read
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The significance of the third limb - asana
Drawing upon historical, spiritual, and scientific perspectives, this piece explores the multifaceted role of yoga asana in self-evolution
Rukmini Roy
Jun 20, 20243 min read
84 views
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The roots, essence & lineages of Yoga: the 5 elements & 8 limbs
Explore the origins and philosophy of yoga through Hatha Yoga Pradipika, Patanjali's Yoga Sutras, and Samkhya philosophy.
Rukmini Roy
Jan 19, 20247 min read
119 views
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