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The Power of Nasal Breathing: A Science-Backed Approach
Discover the power of nasal breathing to enhance health, boost brain function and improve sleep. Breathe better to live better.
Rukmini Roy
Jul 9, 20243 min read
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PRANAYAMA vs BREATHWORK - 3 key differences
Contrasting the ancient & modern art of breath control - their roots, intentions and execution.
Rukmini Roy
Jul 3, 20244 min read
94 views
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The roots, essence & lineages of Yoga: the 5 elements & 8 limbs
Explore the origins and philosophy of yoga through Hatha Yoga Pradipika, Patanjali's Yoga Sutras, and Samkhya philosophy.
Rukmini Roy
Jan 19, 20247 min read
119 views
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